With the heat lately I wanted something that was cold and fruity so when I saw these I bought a couple. All you have to do is throw them in the freezer. (in our local supermarket there are some that are already frozen)When you are ready for one just squeeze the pouch up and put it in a glass and ENJOY! They are only $2 a pouch and there are 2 drinks per pouch. I have tried the following flavors and I like each one.