I started this last spring and really did see results. But I say started because I never finished the full program. I am a numbers girl and I really wanted to see the numbers on the scale go down but it did not tend to do that. I am sure I lost fat but gained muscle. This is a great program and lives up to its name! I came to the conclusion that I needed to so SOMETHING! So.... I am going to start again. I hope to keep you updated once a week as to how it is going and my progress. What do you use when you workout or exercise?
Good for you! I usually just walk or do WII fitness. I need to do something and make some changes too.
ReplyDeleteSame here, Mari. I have also done some water aerobics and loved it! But I only did it occasionally so not sure how much it would help. I also like biking. I have a device I put my bike on in the winter so I can ride it inside. I admit I have a hard time sticking to a program, though!
ReplyDelete